Yoga

Yoga classes build strength and flexibility of mind and body, and teach you to connect with yourself through breath. In addition to working on my own strength and flexibility as I age, I love working with beginners, pregnant women, seniors, full figures, and people with chronic pain.

I am currently offering private and semi-private sessions. I will evaluate your goals, interests, and abilities and develop a three-class series for you tailored to those goals..

For more information please contact me or set up an appointment.